Autumn Sneezeweed

Helenium autumnale


Photo of autumn sneezeweed flowerheads, closeup.
Autumn sneezeweed has winged stems, yellow, rounded disks, and fan-shaped, yellow, notched ray flowers.
Beverly Turner, Jackson Minnesota,
Other Common Name
Common Sneezeweed

Asteraceae (daisies, sunflowers)


Autumn sneezeweed is a late-blooming perennial with branching, winged stems. Flowerheads are many, all yellow, with 10–18 ray florets fan-shaped, notched, reflexed downward. The large disk is dome-shaped. Blooms August–November. Leaves are basal or mostly on the lower parts of the stem, with only smaller leaves on the upper stems; alternate, narrowly lance-shaped, with or without a few teeth; the leaf tissue extending down the stem as wings.

Similar species: Four heleniums grow in Missouri. Bitterweed and purple-headed sneezeweed have their own entries in this guide. The fourth, Virginia sneezeweed (H. virginicum) is the most like autumn sneezeweed. A state endangered and federally threatened species, it only occurs in about 9 of our southern Ozark counties, primarily in boggy, sinkhole pond habitats. Oddly, the only other populations in the world are in the state of Virginia, and nowhere else. It is found in moister soils than autumn sneezeweed, and its leaves are well-developed along the leaf stem; basal and lower leaves are absent at flowering; it blooms July–September.


Height: to 6 feet.


Photo of many autumn sneezeweed plants blooming in a grassy field.
Autumn Sneezeweed (Common Sneezeweed)
Autumn sneezeweed grows in moist areas in meadows, prairies, ditches, and along streams. Cattle avoid eating this bitter plant.


Photo of autumn sneezeweed flowerheads, side view, with blue background.
Autumn Sneezeweed (Common Sneezeweed)
Sneezeweeds were used historically as a way of alleviating colds, stuffy noses, headache, and other maladies.
Habitat and conservation

Occurs on banks of streams, rivers, and spring branches, margins of ponds, lakes, and sinkhole ponds, sloughs, fens, and seeps, marshes, bottomland prairies, moist depressions of upland prairies, and bottomland forests; also pastures, ditches, railroads, roadsides, and moist, open, disturbed areas.

image of Autumn Sneezeweed Common Sneezeweed Distribution Map
Distribution in Missouri

Scattered nearly statewide except Southeast Lowlands and the northwestern section of the state.


Collections made by Julian Steyermark in Howell County in 1960 of unusual but similar plants were long thought to be oddball hybrids of autumn sneezeweed and purple-headed sneezeweed. But in 2000 DNA testing proved they were not descendants of those species and showed instead they were Virginia sneezeweed, until then known only as an endangered plant growing along sinkhole ponds in the Shenandoah Valley. How did this plant come to have such widely separated populations? Apparently they are relict ranges of what had long ago been a single, broad range, before ice-age glaciers split it up, and the populations shrank to their current tiny ranges.

Human connections

Sneezeweeds were used historically by Native Americans and pioneers as snuff. Inhaling the dried, powdered disk florets caused violent, prolonged sneezing, and people did this as a way of alleviating colds, stuffy noses, headache, and other maladies.

Ecosystem connections

Numerous bees, wasps, flies, butterflies, and beetles visit the flowers for nectar and pollen. Aphids suck the sap, and moth caterpillars bore in the stems. Sneezeweeds contain toxic, bitter substances, and grazing mammals, including cattle, avoid eating them.